Jul 01 2009

Overloaded? How To Deal With Energy Overloads

With all the accelerated energies and interdimensional shifts going on, it’s all too easy to feel overloaded with too much energy to process.

What to do?

There are a couple of simple steps you can do to quickly and safely “power down” and get back to center.

  • Get out into Nature and allow the natural world to help you release what’s “more than you need” — and to help you take in more of what you DO need instead of the frenetic, scrambled energies that you may have taken on from the outside world.
  • Take time to be still.  Remove yourself from the noise (including TV, MP3 players, radio, and all electronic gadgets.)  Unplug yourself and go to a place without noise or commotion.  If the only place you can find that is in the bathroom, so be it!  It will work 🙂
  • Meditate.  It doesn’t have to be a formal practice with you on a cushion like a Zen monk.  Just find something to focus on for a period of at least 10-15 minutes a day (a candle flame, a bowl of water, a flower. . . things like that.)  Ideally you can work up to half an hour.  But start with SOMETHING!  Just do it.  You need to find a way to calm and discipline your mind.

And finally, my favorite technique of all.  Go hug a tree!  Here’s why.  The tree can accept what you don’t need, and put it into the Earth for recycling.  This helps everyone.

Put your arms around a tree (any tree will do, as long as it’s big enough for you to wrap your arms around.)  Concentrate on the extra energies you are feeling, and ask the tree to receive the “overload” of the energies you would like to release ~ and request that the tree funnel the energy back down into the earth through its roots.

Go hug a tree!

Go hug a tree!

This is easy to do, is not harmful for the tree, and helps to make the energies you release available for whatever the Earth needs.  And yes, the Earth can handle this 🙂  Really.

Don’t sit there freaking out about feeling overloaded.  There are simple, practical things you can do.

So go do them!  And tell your friends.

Let me know if you’ve tried any of these things, and how they’ve worked for you :-0

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